Developer Kevin Holesh says, "I built Moment to help nudge me in the right direction by automatically tracking my daily iPhone use and giving me a warning when I’m on it for too long. When I first started using Moment, I was spending 75 minutes on my phone every single day. I currently have my daily limit set to 40 minutes, so after 40 minutes on my iPhone for the day, I get an annoying buzzer telling me to look away from the glowing box in my hands. That’s a good amount of time for me right now."
What the app does
• Tracks where you go each day, and have it plotted on a map.
• Tracks how much you use your iPhone automatically.
• Invisible app. Once you set it up, you never have to open it again.
• Choose from 5 relaxing reminder sounds and 5 intense sounds for your daily limit reminders.
You can download Moment from the App Store for free.